Anjeer Dryfruit Punch

Homemade Anjeer Dry Fruit Sweet and Barfi Recipe

Anjeer Dryfruit Punch 

“Here is a recipe for Anjeer Barfi, a healthy, protein-rich, and delicious barfi variety from Indian cuisine that is made with dry figs, dates, and nuts. Anjeer barfi has no added sugar, as dates and dry figs provide the essential sweetness. Additionally, they are flavored with ground cardamoms, which also work as digestive aids. Now, let’s delve into the ingredients and steps to make Anjeer Barfi:

PREMIUM DESI GHEE ANJEER DRYFRUIT PUNCH

Anjeer Dryfruit Punch

Ingredients:

  • ¾ cup chopped dried figs (or 6 to 8 whole dried figs)
  • ¾ cup chopped dates (or 6 to 8 whole soft dates)
  • 2 tablespoons raisins (optional)
  • 3 to 4 tablespoons of water (or ¾ cup of hot water)
  • ¾ cup chopped nuts (walnuts, almonds, cashews, pista)
  • ⅛ teaspoon cardamom powder
  • 1 tablespoon ghee or oil (optional)

Anjeer Dryfruit Punch

Anjeer Punch

Buy Now Desi Ghee Anjeer Dryfruit Punch & Barfi

Instructions:

  1. First, dry roast chopped nuts till crunchy and keep them aside on a plate. If desired, you can also toast the whole nuts until crunchy and then cool before pulsing in a grinder.
  2. Next, add chopped figs to a heavy-bottom pan and sprinkle with 3 to 4 tablespoons of water. Cook until they turn very soft and mushy.
  3. Then, add dates, raisins, cinnamon powder, and cardamom powder. Mix and cook until everything turns mushy, sticky, and thick. If the mixture sticks to the pan, you can add oil or ghee (optional).
  4. After that, add the roasted nuts and mix well. Transfer the mixture to a greased or parchment-lined tray. Press down with a spatula or a flat spoon and cut into desired shapes while still warm.
  5. Finally, allow it to cool completely before removing it from the tray.

Preparation Time:

The time required to make Anjeer Barfi depends on the quantity you want to prepare. However, it usually takes around 30–40 minutes to prepare the mixture and another 2-3 hours to cool down and set.

Substitution:

Can I use honey instead of dates for sweetness? Yes, you can use honey as a substitute for dates in the Anjeer Barfi recipe. According to Empire Foods World, you can use 2 cups of honey and half a cup of water for 1 cup of dates. Alternatively, you can make a quick homemade date syrup by blending dates and water in a blender in a 2:1 ratio of water to dates.

You can also add a squeeze of lemon to cut some of the sweetness. Please note that honey is slightly higher in calorie content than dates, and it has a different flavor profile than dates. Therefore, the taste and texture of the Anjeer Barfi may differ slightly from the original recipe.

Storage:

Anjeer Barfi can be stored in an airtight container at room temperature for up to 2 weeks. If you want to store it for a longer duration, you can refrigerate it for up to 1 month.

Origin:

Where is Anjeer grown in India? Anjeer, also known as fig, is grown in several states of India, including Maharashtra, Gujarat, Uttar Pradesh, Karnataka, and Tamil Nadu. The total area under fig cultivation in India is around 5600 hectares, with a production of about 13,802 thousand metric tons, which is about 12.32 metric tons per hectare.

Benefits:

Anjeer, also known as fig, is a nutritious fruit that has several health benefits. Here are some of the benefits of eating Anjeer:

  1. Weight management: Anjeer is a good source of fiber, which can help in weight management by making you feel full and satiated for longer periods of time.
  2. Lowers blood pressure: Anjeer is a good source of potassium, which can help in maintaining blood pressure by negating the harmful effects of sodium.
  3. Good for digestion: Anjeer is rich in fiber, which can help in promoting healthy digestion and preventing constipation.
  4. Good for heart health: Anjeer is rich in antioxidants, which can help reduce the risk of heart disease.
  5. Good for bone health: Anjeer is a good source of calcium, which can help in strengthening bones and preventing osteoporosis.
  6. Good for reproductive health: Anjeer is a good source of iron, which can help in preventing anemia and promoting reproductive health.
  7. Good for skin health: Anjeer is rich in antioxidants, which can help in preventing skin damage and promoting healthy skin.

Conclusion:

In summary, Anjeer Barfi is a delectable blend of dried figs, dates, and nuts, offering a guilt-free and nutritious treat. With no added sugar, it aligns with health goals while providing a burst of flavor. The recipe’s adaptability allows for personalization, making it suitable for various preferences.

Cultivated in states like Maharashtra and Gujarat, Anjeer packs a nutritional punch, aiding in weight management, blood pressure, digestion, heart health, bone strength, and more. For an authentic and quality experience, indulge in Satadhar Sweet’s Anjeer Barfi, a perfect fusion of tradition and health. Enjoy the richness of Anjeer, a fruit that satisfies both the palate and well-being.

FAQs:

  1. Does Anjeer help with weight gain?
    • No, Anjeer (fig.) is not known to promote weight gain. In fact, it can be included in weight loss diets as it is a good source of fiber and aids in digestion, helping you feel full for longer periods of time.
  2. Is it advisable to eat Anjeer at night?
    • Yes, Anjeer is a good option for a nighttime snack. It provides fiber, aids digestion, and contains magnesium, which promotes relaxation and better sleep.
  3. What are the benefits of consuming Anjeer Barfi?
    • Anjeer Barfi can aid in weight loss, control blood pressure, regulate blood sugar levels, and provide various essential nutrients. It’s recommended for diabetics and can be included in breakfast for optimal benefits.
  4. Is Anjeer Barfi suitable for diabetics?
    • Yes, Anjeer Barfi, with a glycemic index of 35–40, is a healthy choice for diabetics. It’s made with soaked dried figs and almonds, offering a safe alternative to traditional sweets with added sugars.
  5. Can Anjeer be eaten raw?
    • Yes, anjeer (figs) can be consumed raw or cooked. It’s a versatile fruit that can be enjoyed in various ways, including fresh or dried.
  6. Should Anjeer be soaked overnight?
    • Soaking Anjeer overnight can make them soft and chewy, which is beneficial for consumption. This practice also helps in enhancing the release of nutrients from the fruit.
  7. What are the benefits of figs for females?
    • Figs are rich in antioxidants, supporting anti-inflammatory, digestive, and menstrual health. They can aid in weight management and may offer protection against certain types of cancer.
  8. Why soak Anjeer in water?
    • Soaking Anjeer in water enhances its anti-aging properties and promotes youthful skin. Figs contain essential nutrients that contribute to skin elasticity and overall skin health.
  9. Is Anjeer a blood thinner?
    • Preliminary studies suggest that certain components in Anjeer, such as ginger, may have blood-thinning properties. However, it’s essential to consult with a healthcare professional before considering it as a blood thinner.
  10. Do figs help during periods?
    • Yes, figs can help alleviate menstrual cramps by increasing blood circulation. Consuming figs during periods can also help maintain energy levels and provide essential nutrients.
  11. Who should avoid figs?
    • People who are on blood-thinning medications, such as warfarin, should regulate their vitamin K intake and may consider avoiding figs due to their high vitamin K content.
  12. Is Anjeer good for the skin?
    • Yes, Anjeer is good for the skin as it is rich in antioxidants, vitamins, and minerals that promote healthy skin and protect against damage from free radicals.
  13. Does Anjeer boost testosterone?
    • Anjeer is a rich source of zinc, which plays a role in testosterone synthesis. Regular consumption of figs may contribute to maintaining healthy testosterone levels.
  14. Does Anjeer cause kidney stones?
    • Anjeer water, made by boiling Anjeer fruits, may help with kidney stones. However, consuming Anjeer in moderation as part of a balanced diet is unlikely to cause kidney stones.
  15. What vitamins are found in Anjeer?
    • Anjeer is rich in vitamins A, C, and K, along with minerals like potassium, magnesium, zinc, copper, manganese, and iron. These nutrients contribute to overall health and well-being.

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